Løv Sauna · sauna

5 tracks · 18 min

01

Ice Hole — Nordvind

2:32

02

Løyly — Mads & Mørke

3:51

03

Harbour Steam — Karla Sø

2:37

04

Slow Heart — Ida Himmel

4:04

05

Towel Hour — Havn

4:49

Cold plunge

In the shop today

Nairobi Pace · run club

5 tracks · 20 min

01

Red Soil — Wanjiru Beat

5:15

02

Matatu Rush — Kibera Kings

2:42

03

Highland Air — Njeri

5:03

04

Ngong Hills — Otieno Sound

2:32

05

Rift — Amani Sky

4:02

Karura trail mix

This week’s mix

Seedbox · Dublin

6 to sow

Sow in May

Slugs love a warm wet night.

Direct

French beans

Under cover

Sweetcorn

Direct

Runner beans

Indoors

Basil

Plant out, late May

Courgettes

Little and often

Salad leaves

Seoul Night Run · run club

5 tracks · 21 min

01

Hangang — Blue Hour Club

3:46

02

Stride — Seo & Sun

5:27

03

Afterglow — Minji Park

3:45

04

Late Train — Nightwalk

3:40

05

Rooftops — Yoon Ki

4:12

Bridge repeats

In the shop today

Nairobi Pace · run club

5 tracks · 20 min

01

Matatu Rush — Kibera Kings

4:15

02

Highland Air — Njeri

4:46

03

Ngong Hills — Otieno Sound

3:25

04

Rift — Amani Sky

3:47

05

Jacaranda Mile — The Nyota Band

3:54

Altitude

This week’s mix

Grain & Grind · bakery

5 tracks · 18 min

01

Crumb Shot — Milla Ray

3:26

02

Oven Spring — Fitzroy Five

3:45

03

Laminated — Jojo Crust

4:35

04

Flat White — Bree & the Beans

2:35

05

Tin Loaf — Oscar Heat

3:48

5 am shift

This week’s mix

Far and Few

Summer 2027

60.39° N · 5.32° E

Pack a good coat and go.

4 nights from kr 11,200

Wharf hotel, fjord cruise

Bergen

Sidereal

Week of 27 Jul

Lucky day

Saturday

Colour

Cobalt

Number

1

Gemini

21 May – 20 Jun · Air sign

Your best idea arrives mid-sentence. Write it down.

Hush Hot Yoga · hot yoga

5 tracks · 20 min

01

105° — The Heatwaves

3:14

02

Drip — Lola Sun

5:29

03

Mirage — Cactus Choir

4:46

04

Salt Skin — Veda

3:22

05

Mat Pool — Juniper Blue

2:49

Sweat it out

This week’s mix

Studio Ferro · architects

Living and kitchen

7.4 × 6.0 m

Bedroom

4.6 × 3.6 m

Bath

Study

The Ferro loft

Porta Venezia, Milan

72 m² · 1 bed · 12 × 6 m

Renovation, 2026

Grain & Grind · bakery

5 tracks · 20 min

01

Oven Spring — Fitzroy Five

4:22

02

Laminated — Jojo Crust

3:52

03

Flat White — Bree & the Beans

4:57

04

Tin Loaf — Oscar Heat

3:29

05

Night Starter — Rye Society

3:06

Bake day

This week’s mix

Hush Hot Yoga · hot yoga

5 tracks · 21 min

01

Drip — Lola Sun

4:45

02

Mirage — Cactus Choir

3:53

03

Salt Skin — Veda

4:06

04

Mat Pool — Juniper Blue

3:52

05

Exhale Long — Rae Soleil

4:35

Hot flow

Press play

Grain & Grind · bakery

5 tracks · 19 min

01

Sourdough Sunrise

4:01

02

Crumb Shot — Milla Ray

3:26

03

Oven Spring — Fitzroy Five

4:14

04

Laminated — Jojo Crust

4:57

05

Flat White

2:48

5 am shift

Press play

Hale Fitness · Toronto

Circuit 07

Hotel room HIIT

3 rounds · 20 minutes

Thursdays 7 pm · Scale anything

01

Burpees

10 reps

02

Split squats

12 each leg

03

Pike push-ups

10 reps

04

Skaters

20 reps

Radio Paloma · radio show

5 tracks · 21 min

01

Papel Picado

3:36

02

Sobremesa — Trío Norte

5:12

03

Jacaranda — Paco Vela

3:04

04

Calor — La Sonora Fina

5:11

05

Tamarindo — Dos Lunas

3:45

Domingo de mercado

In the shop today

Lagos Loft · rooftop bar

5 tracks · 20 min

01

Suya Smoke — Adaeze

3:13

02

Harmattan Heart

5:22

03

Eko Lights — Moyo

4:38

04

Danfo — Burna Kid

2:38

05

Palm Wine — Ife Rivers

4:11

Golden hour

This week’s mix

Casa Tinta · paint shop

5 tracks · 16 min

01

Triana — Pepa Luz

2:47

02

Tarde Lenta — Mar y Cal

3:10

03

Albero — Juan Brisa

2:37

04

Ocre — La Pintora

3:15

05

Balcón — Candela

4:13

Patio hours

On the stereo

Wolf Pack

Denver

Sunset strides

Pace groups, per km

Wed 19:30

Meet at Wash Park boathouse