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Grain & Grind

Proving drawer playlist

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Cashmere Balcony

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LØV SAUNA · SIDE B · LØV SAUNA · SIDE B ·
Løv Sauna · sauna
6 tracks · 22 min
01
Birch — Freja Lys
2:32
02
Ice Hole — Nordvind
3:51
03
Løyly — Mads & Mørke
2:37
04
Harbour Steam — Karla Sø
4:04
05
Slow Heart — Ida Himmel
4:49
06
Towel Hour — Havn
3:56
Cold plunge
On the stereo
Løv Sauna · Cold plunge playlist
NAIROBI PACE · SIDE A · NAIROBI PACE · SIDE A ·
Nairobi Pace · run club
6 tracks · 23 min
01
Red Soil — Wanjiru Beat
5:15
02
Matatu Rush — Kibera Kings
2:42
03
Highland Air — Njeri
5:03
04
Ngong Hills — Otieno Sound
2:32
05
Rift — Amani Sky
4:02
06
Jacaranda Mile — The Nyota Band
3:38
Karura trail mix
This week’s mix
Nairobi Pace · Karura trail mix playlist
Seedbox · Dublin
6 to sow
Sow in May
Slugs love a warm wet night.
Direct
French beans
Under cover
Sweetcorn
Direct
Runner beans
Indoors
Basil
Plant out, late May
Courgettes
Little and often
Salad leaves
Seedbox · May sowing
SEOUL NIGHT RUN · SIDE B · SEOUL NIGHT RUN · SIDE B ·
Seoul Night Run · run club
6 tracks · 25 min
01
Midnight Pace — Jiwoo
3:46
02
Hangang — Blue Hour Club
5:27
03
Stride — Seo & Sun
3:45
04
Afterglow — Minji Park
3:40
05
Late Train — Nightwalk
4:12
06
Rooftops — Yoon Ki
4:21
Bridge repeats
This week’s mix
Seoul Night Run · Bridge repeats playlist
NAIROBI PACE · SIDE B · NAIROBI PACE · SIDE B ·
Nairobi Pace · run club
6 tracks · 25 min
01
Matatu Rush — Kibera Kings
4:15
02
Highland Air — Njeri
4:46
03
Ngong Hills — Otieno Sound
3:25
04
Rift — Amani Sky
3:47
05
Jacaranda Mile — The Nyota Band
3:54
06
Uphill — Zawadi
4:55
Altitude
This week’s mix
Nairobi Pace · Altitude playlist
GRAIN & GRIND · SIDE A · GRAIN & GRIND · SIDE A ·
Grain & Grind · bakery
6 tracks · 23 min
01
Sourdough Sunrise — The Bakers Dozen
3:26
02
Crumb Shot — Milla Ray
3:45
03
Oven Spring — Fitzroy Five
4:35
04
Laminated — Jojo Crust
2:35
05
Flat White — Bree & the Beans
3:48
06
Tin Loaf — Oscar Heat
5:03
5 am shift
In the shop today
Grain & Grind · 5 am shift playlist
Far and Few
Summer 2027
60.39° N · 5.32° E
Pack a good coat and go.
4 nights from kr 11,200
Wharf hotel, fjord cruise
Bergen
Far and Few · Bergen trip
HUSH HOT YOGA · SIDE B · HUSH HOT YOGA · SIDE B ·
Hush Hot Yoga · hot yoga
6 tracks · 25 min
01
105° — The Heatwaves
4:45
02
Drip — Lola Sun
3:53
03
Mirage — Cactus Choir
4:06
04
Salt Skin — Veda
3:52
05
Mat Pool — Juniper Blue
4:35
06
Exhale Long — Rae Soleil
3:45
Hot flow
On the stereo
Hush Hot Yoga · Hot flow playlist
GRAIN & GRIND · SIDE B · GRAIN & GRIND · SIDE B ·
Grain & Grind · bakery
6 tracks · 22 min
01
Sourdough Sunrise — The Bakers Dozen
4:01
02
Crumb Shot — Milla Ray
3:26
03
Oven Spring — Fitzroy Five
4:14
04
Laminated — Jojo Crust
4:57
05
Flat White — Bree & the Beans
2:48
06
Tin Loaf — Oscar Heat
2:39
5 am shift
Press play
Grain & Grind · 5 am shift playlist
Hale Fitness · Toronto
Circuit 07
Hotel room HIIT
3 rounds · 20 minutes
Thursdays 7 pm · Scale anything
01
Burpees
10 reps
02
Split squats
12 each leg
03
Pike push-ups
10 reps
04
Skaters
20 reps
05
Superman hold
30 s
Hale Fitness · Hotel room HIIT
Studio Ferro · architects
Floor plan
Living and kitchen
7.4 × 6.0 m
Bedroom
4.6 × 3.6 m
Bath
2.2 × 2.4 m
Study
2.4 × 2.4 m
The Ferro loft
Porta Venezia, Milan
72 m² · 1 bed · 12 × 6 m
Renovation, 2026
Studio Ferro · Floor plan: The Ferro loft
GRAIN & GRIND · SIDE A · GRAIN & GRIND · SIDE A ·
Grain & Grind · bakery
6 tracks · 23 min
01
Crumb Shot — Milla Ray
4:22
02
Oven Spring — Fitzroy Five
3:52
03
Laminated — Jojo Crust
4:57
04
Flat White — Bree & the Beans
3:29
05
Tin Loaf — Oscar Heat
3:06
06
Night Starter — Rye Society
2:49
Bake day
This week’s mix
Grain & Grind · Bake day playlist
CASA TINTA · SIDE A · CASA TINTA · SIDE A ·
Casa Tinta · paint shop
6 tracks · 20 min
01
Triana — Pepa Luz
2:47
02
Tarde Lenta — Mar y Cal
3:10
03
Albero — Juan Brisa
2:37
04
Ocre — La Pintora
3:15
05
Balcón — Candela
4:13
06
Duende — Rafa Nube
4:23
Patio hours
In the shop today
Casa Tinta · Patio hours playlist
Wolf Pack
Denver
Sunset strides
6 × 100 M
Pace groups, per km
6:00
6:30
7:00
Wed 19:30
Meet at Wash Park boathouse
Wolf Pack · Sunset strides
RADIO PALOMA · SIDE B · RADIO PALOMA · SIDE B ·
Radio Paloma · radio show
6 tracks · 24 min
01
Mercado Azul — Los Faroles
3:36
02
Papel Picado — Luz Marina
5:12
03
Sobremesa — Trío Norte
3:04
04
Jacaranda — Paco Vela
5:11
05
Calor — La Sonora Fina
3:45
06
Tamarindo — Dos Lunas
2:57
Domingo de mercado
On the stereo
Radio Paloma · Domingo de mercado playlist
LAGOS LOFT · SIDE A · LAGOS LOFT · SIDE A ·
Lagos Loft · rooftop bar
6 tracks · 24 min
01
Suya Smoke — Adaeze
3:13
02
Harmattan Heart — Kel & the Tide
5:22
03
Eko Lights — Moyo
4:38
04
Danfo — Burna Kid
2:38
05
Palm Wine — Ife Rivers
4:11
06
Lekki Sunset — Oba Soul
4:11
Golden hour
Press play
Lagos Loft · Golden hour playlist
Sidereal
Week of 27 Jul
Lucky day
Saturday
Colour
Cobalt
Number
1
Gemini
21 May – 20 Jun · Air sign
Your best idea arrives mid-sentence. Write it down.
Sidereal · Gemini horoscope
HUSH HOT YOGA · SIDE A · HUSH HOT YOGA · SIDE A ·
Hush Hot Yoga · hot yoga
6 tracks · 24 min
01
Burn Slow — Kali Ray
3:14
02
105° — The Heatwaves
5:29
03
Drip — Lola Sun
4:46
04
Mirage — Cactus Choir
3:22
05
Salt Skin — Veda
2:49
06
Mat Pool — Juniper Blue
4:12
Sweat it out
Now playing
Hush Hot Yoga · Sweat it out playlist

Grain & Grind

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