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Kanal Laufclub
Berlin
Hill reps
Pace groups, per km
Thu 18:45
Meet at Treptower Park
Free. All paces. Coffee after.
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Plain
Contour
Inline
Cut
Extrude
Double
Trail
Riso
Halo
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Wolf Pack
Denver
Sunset strides
6 × 100 M
Pace groups, per km
6:00
6:30
7:00
Wed 19:30
Meet at Wash Park boathouse
Free. All paces. Coffee after.
Wolf Pack · Sunset strides
Nairobi Pace
Nairobi
Park run warm-up
3 KM
Pace groups, per km
5:00
6:30
7:00
Sat 8:15
Meet at Ngong Road Forest
No one gets left behind.
Nairobi Pace · Park run warm-up
Hartley & Rowe
Sat · Mar
27
12 – 2 pm
Come and look around
Saturday 27 Mar, 12 – 2 pm
Shoes off, coffee on
14 Calloway Road, Hackney, London E8
£1,250,000
Hartley & Rowe · Open house: 14 Calloway Road
Midnight Runners
Amsterdam
Trail day
12 KM
Pace groups, per km
4:30
6:30
7:00
Sat 7:30
Meet at Westerpark café
No one gets left behind.
Midnight Runners · Trail day
Harbour Runners
Sydney
Trail day
12 KM
Pace groups, per km
4:30
5:30
6:30
Sat 7:30
Meet at Opera House steps
Bring a friend, bring a light.
Harbour Runners · Trail day
Harbour Runners
Sydney
Park run warm-up
3 KM
Pace groups, per km
5:00
5:30
7:00
Sat 8:15
Meet at Opera House steps
Bring a friend, bring a light.
Harbour Runners · Park run warm-up
Far and Few
Summer 2027
60.39° N · 5.32° E
Pack a good coat and go.
4 nights from kr 11,200
Wharf hotel, fjord cruise
Bergen
Far and Few · Bergen trip
Lagos Run Club
Lagos
Park run warm-up
3 KM
Pace groups, per km
4:30
5:00
6:00
Sat 8:15
Meet at Bar Beach promenade
Free. All paces. Coffee after.
Lagos Run Club · Park run warm-up
Nairobi Pace
Nairobi
Sunrise 5K
5 KM
Pace groups, per km
4:30
5:30
6:30
Wed 6:15
Meet at Karura Forest gate A
Bring a friend, bring a light.
Nairobi Pace · Sunrise 5K
Metta House
Day 26 of 30
Kindness practice
Say it out loud
The work will wait for my lunch.
Metta House · Kindness practice
Studio Ferro · architects
Living and kitchen
7.4 × 6.0 m
Bedroom
4.6 × 3.6 m
Bath
2.2 × 2.4 m
Study
2.4 × 2.4 m
The Ferro loft
Porta Venezia, Milan
72 m² · 1 bed · 12 × 6 m
Renovation, 2026
Studio Ferro · Floor plan: The Ferro loft
Fog City Striders
San Francisco
Night run
8 KM
Pace groups, per km
4:30
5:00
7:00
Wed 21:00
Meet at Crissy Field warming hut
Bring a friend, bring a light.
Fog City Striders · Night run
Dawn Patrol RC
London
Park run warm-up
3 KM
Pace groups, per km
4:30
6:30
7:00
Sat 8:15
Meet at Hackney Marshes car park
Free. All paces. Coffee after.
Dawn Patrol RC · Park run warm-up
LØV SAUNA · SIDE B · LØV SAUNA · SIDE B ·
Løv Sauna · sauna
4 tracks · 13 min
01
Ice Hole — Nordvind
2:32
02
Løyly — Mads & Mørke
3:51
03
Harbour Steam — Karla Sø
2:37
04
Slow Heart — Ida Himmel
4:04
Cold plunge
This week’s mix
Løv Sauna · Cold plunge playlist
Harbour Runners
Sydney
Tempo Thursday
10 KM
Pace groups, per km
4:30
5:30
7:00
Thu 19:00
Meet at Mrs Macquarie’s Chair
No one gets left behind.
Harbour Runners · Tempo Thursday
Midnight Runners
Amsterdam
Social run
6 KM
Pace groups, per km
5:30
6:00
7:00
Fri 18:00
Meet at Vondelpark main gate
Free. All paces. Coffee after.
Midnight Runners · Social run
Harmattan
Route launch
Boarding pass
ACC
IST
Accra
Istanbul
Flight
HM 260
First flight
5 Jan
Departs
21:50
Flies
3 a week
Launch fare
$129
one way
Hello, Istanbul.
Harmattan · Accra to Istanbul
Midnight Runners
Amsterdam
Fartlek Friday
8 KM
Pace groups, per km
4:30
6:30
7:00
Fri 7:00
Meet at Vondelpark main gate
No one gets left behind.
Midnight Runners · Fartlek Friday
Kanal Laufclub
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