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Hale Fitness · Toronto
Circuit 07
Hotel room HIIT
3 rounds · 20 minutes
Thursdays 7 pm · Scale anything
01
Burpees
10 reps
02
Split squats
12 each leg
03
Pike push-ups
10 reps
04
Skaters
20 reps
05
Superman hold
30 s
06
High knees
40 s
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Hale Fitness
Free to use
Use this template
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