Løv Sauna · sauna

7 tracks · 26 min

01

Birch — Freja Lys

2:32

02

Ice Hole — Nordvind

3:51

03

Løyly — Mads & Mørke

2:37

04

Harbour Steam — Karla Sø

4:04

05

Slow Heart — Ida Himmel

4:49

06

Towel Hour — Havn

3:56

07

Cedar Bench — Vinter Kor

4:25

Cold plunge

This week’s mix

Far and Few

Summer 2027

60.39° N · 5.32° E

Pack a good coat and go.

4 nights from kr 11,200

Wharf hotel, fjord cruise

Bergen

Hush Hot Yoga · hot yoga

7 tracks · 30 min

01

Burn Slow — Kali Ray

4:45

02

105° — The Heatwaves

3:53

03

Drip — Lola Sun

4:06

04

Mirage — Cactus Choir

3:52

05

Salt Skin — Veda

4:35

06

Mat Pool — Juniper Blue

3:45

07

Exhale Long — Rae Soleil

5:24

Hot flow

This week’s mix

Hush Hot Yoga · hot yoga

7 tracks · 28 min

01

Burn Slow — Kali Ray

3:14

02

105° — The Heatwaves

5:29

03

Drip — Lola Sun

4:46

04

Mirage — Cactus Choir

3:22

05

Salt Skin — Veda

2:49

06

Mat Pool — Juniper Blue

4:12

07

Exhale Long — Rae Soleil

3:59

Sweat it out

In the shop today

Hale Fitness · Toronto

Circuit 07

Hotel room HIIT

3 rounds · 20 minutes

Thursdays 7 pm · Scale anything

01

Burpees

10 reps

02

Split squats

12 each leg

03

Pike push-ups

10 reps

04

Skaters

20 reps

05

Superman hold

30 s

06

High knees

40 s

Grain & Grind · bakery

7 tracks · 27 min

01

Sourdough Sunrise — The Bakers Dozen

3:26

02

Crumb Shot — Milla Ray

3:45

03

Oven Spring — Fitzroy Five

4:35

04

Laminated — Jojo Crust

2:35

05

Flat White — Bree & the Beans

3:48

06

Tin Loaf — Oscar Heat

5:03

07

Night Starter — Rye Society

3:59

5 am shift

On the stereo

Grain & Grind · bakery

7 tracks · 26 min

01

Crumb Shot — Milla Ray

4:22

02

Oven Spring — Fitzroy Five

3:52

03

Laminated — Jojo Crust

4:57

04

Flat White — Bree & the Beans

3:29

05

Tin Loaf — Oscar Heat

3:06

06

Night Starter — Rye Society

2:49

07

Golden Crust — Kip Lowe

3:45

Bake day

This week’s mix

Seoul Night Run · run club

7 tracks · 30 min

01

Midnight Pace — Jiwoo

3:46

02

Hangang — Blue Hour Club

5:27

03

Stride — Seo & Sun

3:45

04

Afterglow — Minji Park

3:40

05

Late Train — Nightwalk

4:12

06

Rooftops — Yoon Ki

4:21

07

City Pop Mile — Aria Seoul

4:54

Bridge repeats

On the stereo

Wolf Pack

Denver

Sunset strides

Pace groups, per km

Wed 19:30

Meet at Wash Park boathouse

Studio Ferro · architects

Living and kitchen

7.4 × 6.0 m

Bedroom

4.6 × 3.6 m

Bath

Study

The Ferro loft

Porta Venezia, Milan

72 m² · 1 bed · 12 × 6 m

Renovation, 2026

Nairobi Pace · run club

7 tracks · 27 min

01

Red Soil — Wanjiru Beat

5:15

02

Matatu Rush — Kibera Kings

2:42

03

Highland Air — Njeri

5:03

04

Ngong Hills — Otieno Sound

2:32

05

Rift — Amani Sky

4:02

06

Jacaranda Mile — The Nyota Band

3:38

07

Uphill — Zawadi

3:52

Karura trail mix

This week’s mix

Seedbox · Dublin

8 to sow

In the ground this May

Sow a little every two weeks.

Direct

French beans

Under cover

Sweetcorn

Direct

Runner beans

Indoors

Basil

Plant out, late May

Courgettes

Little and often

Salad leaves

Direct

Nasturtiums

Direct

Zinnias

Grain & Grind · bakery

7 tracks · 27 min

01

Sourdough Sunrise — The Bakers Dozen

4:01

02

Crumb Shot — Milla Ray

3:26

03

Oven Spring — Fitzroy Five

4:14

04

Laminated — Jojo Crust

4:57

05

Flat White — Bree & the Beans

2:48

06

Tin Loaf — Oscar Heat

2:39

07

Night Starter — Rye Society

5:06

5 am shift

Press play

Studio Maré · yoga studio

7 tracks · 32 min

01

Azulejo — Rui & Mar

3:09

02

Saudade Slow — Filipa Luz

4:37

03

Alfama at 7 — Tiago Vento

4:46

04

Maré Cheia — Nuvem

5:06

05

Salt Air — Inês Onda

5:28

06

Barco — Mar Sereno

5:06

07

Descansa — Lume

3:44

Fado for yin

In the shop today

Radio Paloma · radio show

7 tracks · 28 min

01

Mercado Azul — Los Faroles

3:36

02

Papel Picado — Luz Marina

5:12

03

Sobremesa — Trío Norte

3:04

04

Jacaranda — Paco Vela

5:11

05

Calor — La Sonora Fina

3:45

06

Tamarindo — Dos Lunas

2:57

07

Colibrí — Mar Adentro

4:25

Domingo de mercado

In the shop today

Lagos Loft · rooftop bar

7 tracks · 28 min

01

Third Mainland — Tobi Wave

3:13

02

Suya Smoke — Adaeze

5:22

03

Harmattan Heart — Kel & the Tide

4:38

04

Eko Lights — Moyo

2:38

05

Danfo — Burna Kid

4:11

06

Palm Wine — Ife Rivers

4:11

07

Lekki Sunset — Oba Soul

3:48

Golden hour

On the stereo

Sidereal

Week of 27 Jul

Lucky day

Saturday

Colour

Cobalt

Number

1

Gemini

21 May – 20 Jun · Air sign

Your best idea arrives mid-sentence. Write it down.

Nairobi Pace · run club

7 tracks · 29 min

01

Red Soil — Wanjiru Beat

4:15

02

Matatu Rush — Kibera Kings

4:46

03

Highland Air — Njeri

3:25

04

Ngong Hills — Otieno Sound

3:47

05

Rift — Amani Sky

3:54

06

Jacaranda Mile — The Nyota Band

4:55

07

Uphill — Zawadi

4:10

Altitude

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