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workplace wellbeing
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The Pause Room · stop · look up · breathe · carry on · look up · stop ·
20
minutes
Friday unwind
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The Pause Room
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Metta House · Kindness sit, 20 minThe Pause Room · Desk stretch and breathe, 15 minSeedbox · May sowingQuiet Hour · Sunday silence, 45 min
Stillwater · Before the meeting, 10 min
Forest Mind · Forest bathing, 90 min
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