Metta House

Day 26 of 30

Kindness practice

Say it out loud

The work will wait for my lunch.

Seedbox · Dublin

6 to sow

Sow in May

Slugs love a warm wet night.

Direct

French beans

Under cover

Sweetcorn

Direct

Runner beans

Indoors

Basil

Plant out, late May

Courgettes

Little and often

Salad leaves

Sidereal

Week of 27 Jul

Lucky day

Saturday

Colour

Cobalt

Number

1

Gemini

21 May – 20 Jun · Air sign

Your best idea arrives mid-sentence. Write it down.

Ondo Yoga

Day 19 of 30

After class

Read it twice

I do not need to be everywhere.

Ondo Yoga

Day 16 of 30

After class

Keep this one

Soft is strong.

The Daily Pause

Day 12 of 30

Morning card

Say it out loud

The plan can change. I can too.

Stillwater

Day 3 of 30

Daily line

Pass it on

Say less. Sleep more.

The Daily Pause

Day 19 of 30

Morning card

Save for later

I do not need to be everywhere.

Low Tide Club

Day 5 of 30

Sunday reset

Pass it on

Less rushing, more noticing.

Far and Few

Summer 2027

60.39° N · 5.32° E

Pack a good coat and go.

4 nights from kr 11,200

Wharf hotel, fjord cruise

Bergen

Ondo Yoga

Day 14 of 30

After class

Keep this one

Today, enough is enough.

Nuvem

Day 27 of 30

Pocket reminder

Save for later

I can do hard things gently.

The Daily Pause

Day 22 of 30

Morning card

Keep this one

I let the good things in.

Low Tide Club

Day 2 of 30

Sunday reset

Read it twice

Slow mornings count.

Ondo Yoga

Day 28 of 30

After class

Pass it on

I can be proud and still growing.

Wolf Pack

Denver

Sunset strides

Pace groups, per km

Wed 19:30

Meet at Wash Park boathouse

Hale Fitness · Toronto

Circuit 07

Hotel room HIIT

3 rounds · 20 minutes

Thursdays 7 pm · Scale anything

01

Burpees

10 reps

02

Split squats

12 each leg

03

Pike push-ups

10 reps

04

Skaters

20 reps

05

Superman hold

30 s

06

High knees

40 s

Hartley & Rowe

Sat · Mar

27

12 – 2 pm

Come and look around

Saturday 27 Mar, 12 – 2 pm

Shoes off, coffee on

14 Calloway Road, Hackney, London E8

£1,250,000