Low Ceiling Gym · Glasgow

Circuit 11

Hotel room HIIT

3 rounds · 20 minutes

Weeknights 6 pm · Bring water

01

Burpees

10 reps

02

Split squats

12 each leg

03

Pike push-ups

10 reps

04

Skaters

20 reps

05

Superman hold

30 s

Rise Athletics · Nairobi

Circuit 32

Glutes and hamstrings

3 rounds · rest 75 s

Saturdays at Karura, 7 am · Scale anything

01

Romanian deadlifts

12 reps

02

Hip thrusts

12 reps

03

Step-ups

10 each leg

04

Nordic lowers

6 reps

05

Frog pumps

20 reps

Mira Mira

The routine

Pregnancy-safe routine

Pat, don’t rub.

Morning

01

Cleanse

Gentle cream wash

02

Brighten

Vitamin C

03

Moisturise

Fragrance-free lotion

04

Protect

Mineral SPF 50

Night

01

Cleanse

Cleansing milk

02

Treat

Azelaic acid

03

Belly

Cocoa butter oil

04

Moisturise

Night balm

Sweat Lab · Singapore

Circuit 11

Dumbbell complex

4 rounds · don’t put them down

Lunchtimes, 12.15 · Scale anything

01

Deadlifts

8 reps

02

Hang cleans

8 reps

03

Front squats

8 reps

04

Push press

8 reps

05

Reverse lunges

8 each leg

Uplift Studio · Dubai

Circuit 01

No equipment

4 rounds · 30 s on, 15 s off

Before sunrise, 5.45 am · Bring water

01

Squat jumps

30 s

02

Push-ups

30 s

03

Mountain climbers

30 s

04

Reverse lunges

30 s

05

Plank jacks

30 s

Forge Athletic · Chicago

Circuit 05

Legs and lungs

4 rounds · rest 90 s

Mon, Wed, Fri 6 am · All levels

01

Box jumps

12 reps

02

Walking lunges

20 steps

03

Wall balls

15 reps

04

Rower

250 m

05

Jump squats

15 reps

Open Road Studio

October–November

15.88° N · 108.33° E

Bicycles, rice fields and a slow old town.

7 nights from $980

Garden villa by the rice fields

Hội An

Coach Nkechi · Lagos

Circuit 22

Mobility Sunday

One slow round · breathe through it

Online, every morning · Free first class

01

World’s greatest stretch

5 each side

02

90/90 hip switches

10 reps

03

Pigeon pose

60 s each

04

Thread the needle

8 each side

05

Down dog to cobra

10 reps

Motus · Milan

Circuit 18

Upper body pump

3 rounds · rest 60 s

Venerdì 18:00 · Free first class

01

Push press

10 reps

02

Bent-over rows

12 reps

03

Push-ups

15 reps

04

Bicep curls

12 reps

05

Tricep dips

15 reps

Kite Travel · Itinerary

From €990

Flights extra

City, desert, sea

Day 3

Aït Benhaddou

The mud city of films

Day 4

Into the Sahara

Camels at dusk, a camp under stars

Day 5

Dunes at dawn

Cold sand, hot tea

Day 6

Essaouira

Fish grilled on the harbour

Hartley & Rowe · estate agent

The layout

Living

5.6 × 4.0 m

Kitchen

4.0 × 4.0 m

Bedroom

4.0 × 3.2 m

Bath

1.9 × 3.2 m

Bedroom

3.6 × 3.2 m

Flat 3, 41 Mare Street

Hackney, London

69 m² · 2 beds · 9.6 × 7.2 m

£625,000

Grit & Grace · Dallas

Circuit 14

No equipment

4 rounds · 30 s on, 15 s off

Sundays 9 am · All levels

01

Squat jumps

30 s

02

Push-ups

30 s

03

Mountain climbers

30 s

04

Reverse lunges

30 s

05

Plank jacks

30 s

Low Ceiling Gym · Glasgow

Circuit 35

Desk-day reset

2 rounds · slow and steady

Weeknights 6 pm · All levels

01

Cat-cow

10 reps

02

Thoracic rotations

8 each side

03

Hip flexor stretch

45 s each

04

Glute bridges

15 reps

05

Wall angels

10 reps

meditation studio

This week

45

minutes

Sunday silence

Sundays at 9, no talking till tea

Sisu Gym · Helsinki

Circuit 39

Partner WOD

You go, I go · 30 minutes

Wednesdays 17:30 · All levels

01

Row

500 m

02

Wall balls

30 reps

03

Toes to bar

20 reps

04

Box jumps

20 reps

05

Plank hold

while partner works

Iron Orchard · Leeds

Circuit 05

No equipment

4 rounds · 30 s on, 15 s off

Tuesdays 6.30 am · Book in the app

01

Squat jumps

30 s

02

Push-ups

30 s

03

Mountain climbers

30 s

04

Reverse lunges

30 s

05

Plank jacks

30 s

Hammam Dar Lina

Since 1998

spa · Marrakech

The full ritual, two hours, no phones

90 min · €85 · Book online

Kin Strength · Auckland

Circuit 05

Legs and lungs

4 rounds · rest 90 s

Saturdays 8 am · Free first class

01

Box jumps

12 reps

02

Walking lunges

20 steps

03

Wall balls

15 reps

04

Rower

250 m

05

Jump squats

15 reps