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Kin Strength · Auckland
Circuit 05
Legs and lungs
4 rounds · rest 90 s
Saturdays 8 am · Free first class
01
Box jumps
12 reps
02
Walking lunges
20 steps
03
Wall balls
15 reps
04
Rower
250 m
05
Jump squats
15 reps
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Kin Strength
Free to use
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