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Sisu Gym · Helsinki
Circuit 12
Mobility Sunday
One slow round · breathe through it
Wednesdays 17:30 · Bring water
01
World’s greatest stretch
5 each side
02
90/90 hip switches
10 reps
03
Pigeon pose
60 s each
04
Thread the needle
8 each side
05
Down dog to cobra
10 reps
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Free to use
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