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Low Ceiling Gym · Glasgow
Circuit 11
Core 20
2 rounds · no rest between moves
Weeknights 6 pm · Bring water
01
Dead bugs
12 each side
02
Hollow hold
30 s
03
Side plank
30 s each
04
Bicycle crunches
20 reps
05
Bird dogs
10 each side
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Low Ceiling Gym
Free to use
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