Hale Fitness · Toronto

Circuit 07

Hotel room HIIT

3 rounds · 20 minutes

Thursdays 7 pm · Scale anything

01

Burpees

10 reps

02

Split squats

12 each leg

03

Pike push-ups

10 reps

04

Skaters

20 reps

05

Superman hold

30 s

06

High knees

40 s

Far and Few

Summer 2027

60.39° N · 5.32° E

Pack a good coat and go.

4 nights from kr 11,200

Wharf hotel, fjord cruise

Bergen

Grit & Grace · Dallas

Circuit 14

No equipment

4 rounds · 30 s on, 15 s off

Sundays 9 am · All levels

01

Squat jumps

30 s

02

Push-ups

30 s

03

Mountain climbers

30 s

04

Reverse lunges

30 s

05

Plank jacks

30 s

06

Glute bridges

30 s

Sweat Lab · Singapore

Circuit 26

Dumbbell complex

4 rounds · don’t put them down

Lunchtimes, 12.15 · Free first class

01

Deadlifts

8 reps

02

Hang cleans

8 reps

03

Front squats

8 reps

04

Push press

8 reps

05

Reverse lunges

8 each leg

06

Bent-over rows

8 reps

Hartley & Rowe

Sat · Mar

27

12 – 2 pm

Saturday

Shoes off, coffee on

Hackney, London E8

£1,250,000

14 Calloway Road

Come and look around

Barrio Boxing · Buenos Aires

Circuit 36

Runner’s strength

3 rounds · rest 60 s

Lunes 20 h · Scale anything

01

Single-leg deadlifts

8 each leg

02

Calf raises

20 reps

03

Step-downs

10 each leg

04

Copenhagen plank

20 s each

05

Pogo hops

30 s

06

Side-lying leg raises

15 each

Sisu Gym · Helsinki

Circuit 20

Partner WOD

You go, I go · 30 minutes

Wednesdays 17:30 · Bring water

01

Row

500 m

02

Wall balls

30 reps

03

Toes to bar

20 reps

04

Box jumps

20 reps

05

Plank hold

while partner works

06

Sandbag carry

100 m

Sisu Gym · Helsinki

Circuit 38

Dumbbell complex

4 rounds · don’t put them down

Wednesdays 17:30 · Book in the app

01

Deadlifts

8 reps

02

Hang cleans

8 reps

03

Front squats

8 reps

04

Push press

8 reps

05

Reverse lunges

8 each leg

06

Bent-over rows

8 reps

Wolf Pack

Denver

Sunset strides

Pace groups, per km

Wed 19:30

Meet at Wash Park boathouse

Studio Ferro · architects

Living and kitchen

7.4 × 6.0 m

Bedroom

4.6 × 3.6 m

Bath

Study

The Ferro loft

Porta Venezia, Milan

72 m² · 1 bed · 12 × 6 m

Renovation, 2026

Sisu Gym · Helsinki

Circuit 26

Hotel room HIIT

3 rounds · 20 minutes

Wednesdays 17:30 · Bring water

01

Burpees

10 reps

02

Split squats

12 each leg

03

Pike push-ups

10 reps

04

Skaters

20 reps

05

Superman hold

30 s

06

High knees

40 s

Seedbox · Dublin

8 to sow

In the ground this May

Sow a little every two weeks.

Direct

French beans

Under cover

Sweetcorn

Direct

Runner beans

Indoors

Basil

Plant out, late May

Courgettes

Little and often

Salad leaves

Direct

Nasturtiums

Direct

Zinnias

Coach Nkechi · Lagos

Circuit 03

Partner WOD

You go, I go · 30 minutes

Online, every morning · All levels

01

Row

500 m

02

Wall balls

30 reps

03

Toes to bar

20 reps

04

Box jumps

20 reps

05

Plank hold

while partner works

06

Sandbag carry

100 m

Barrio Boxing · Buenos Aires

Circuit 12

Dumbbell complex

4 rounds · don’t put them down

Lunes 20 h · All levels

01

Deadlifts

8 reps

02

Hang cleans

8 reps

03

Front squats

8 reps

04

Push press

8 reps

05

Reverse lunges

8 each leg

06

Bent-over rows

8 reps

Motus · Milan

Circuit 11

Full body burner

3 rounds · 40 s on, 20 s off

Venerdì 18:00 · Free first class

01

Kettlebell swings

40 s

02

Goblet squats

40 s

03

Push-ups

40 s

04

Renegade rows

40 s

05

Burpees

40 s

06

Plank

40 s

Low Ceiling Gym · Glasgow

Circuit 11

Core 20

2 rounds · no rest between moves

Weeknights 6 pm · Bring water

01

Dead bugs

12 each side

02

Hollow hold

30 s

03

Side plank

30 s each

04

Bicycle crunches

20 reps

05

Bird dogs

10 each side

06

Plank shoulder taps

20 reps

Sidereal

Week of 27 Jul

Lucky day

Saturday

Colour

Cobalt

Number

1

Gemini

21 May – 20 Jun · Air sign

Your best idea arrives mid-sentence. Write it down.

Sisu Gym · Helsinki

Circuit 12

Mobility Sunday

One slow round · breathe through it

Wednesdays 17:30 · Bring water

01

World’s greatest stretch

5 each side

02

90/90 hip switches

10 reps

03

Pigeon pose

60 s each

04

Thread the needle

8 each side

05

Down dog to cobra

10 reps

06

Child’s pose

90 s