Løv Sauna · sauna

7 tracks · 26 min

01

Birch — Freja Lys

2:32

02

Ice Hole — Nordvind

3:51

03

Løyly — Mads & Mørke

2:37

04

Harbour Steam — Karla Sø

4:04

05

Slow Heart — Ida Himmel

4:49

06

Towel Hour — Havn

3:56

07

Cedar Bench — Vinter Kor

4:25

Cold plunge

This week’s mix

Far and Few

Summer 2027

60.39° N · 5.32° E

Pack a good coat and go.

4 nights from kr 11,200

Wharf hotel, fjord cruise

Bergen

Hush Hot Yoga · hot yoga

7 tracks · 30 min

01

Burn Slow — Kali Ray

4:45

02

105° — The Heatwaves

3:53

03

Drip — Lola Sun

4:06

04

Mirage — Cactus Choir

3:52

05

Salt Skin — Veda

4:35

06

Mat Pool — Juniper Blue

3:45

07

Exhale Long — Rae Soleil

5:24

Hot flow

This week’s mix

Grain & Grind · bakery

7 tracks · 27 min

01

Sourdough Sunrise — The Bakers Dozen

4:01

02

Crumb Shot — Milla Ray

3:26

03

Oven Spring — Fitzroy Five

4:14

04

Laminated — Jojo Crust

4:57

05

Flat White — Bree & the Beans

2:48

06

Tin Loaf — Oscar Heat

2:39

07

Night Starter — Rye Society

5:06

5 am shift

Press play

Hale Fitness · Toronto

Circuit 07

Hotel room HIIT

3 rounds · 20 minutes

Thursdays 7 pm · Scale anything

01

Burpees

10 reps

02

Split squats

12 each leg

03

Pike push-ups

10 reps

04

Skaters

20 reps

05

Superman hold

30 s

06

High knees

40 s

Grain & Grind · bakery

7 tracks · 27 min

01

Sourdough Sunrise — The Bakers Dozen

3:26

02

Crumb Shot — Milla Ray

3:45

03

Oven Spring — Fitzroy Five

4:35

04

Laminated — Jojo Crust

2:35

05

Flat White — Bree & the Beans

3:48

06

Tin Loaf — Oscar Heat

5:03

07

Night Starter — Rye Society

3:59

5 am shift

On the stereo

Grain & Grind · bakery

7 tracks · 26 min

01

Crumb Shot — Milla Ray

4:22

02

Oven Spring — Fitzroy Five

3:52

03

Laminated — Jojo Crust

4:57

04

Flat White — Bree & the Beans

3:29

05

Tin Loaf — Oscar Heat

3:06

06

Night Starter — Rye Society

2:49

07

Golden Crust — Kip Lowe

3:45

Bake day

This week’s mix

Casa Tinta · paint shop

7 tracks · 24 min

01

Azahar — Los Naranjos

2:47

02

Triana — Pepa Luz

3:10

03

Tarde Lenta — Mar y Cal

2:37

04

Albero — Juan Brisa

3:15

05

Ocre — La Pintora

4:13

06

Balcón — Candela

4:23

07

Duende — Rafa Nube

3:41

Patio hours

In the shop today

Wolf Pack

Denver

Sunset strides

Pace groups, per km

Wed 19:30

Meet at Wash Park boathouse

Studio Ferro · architects

Living and kitchen

7.4 × 6.0 m

Bedroom

4.6 × 3.6 m

Bath

Study

The Ferro loft

Porta Venezia, Milan

72 m² · 1 bed · 12 × 6 m

Renovation, 2026

Nairobi Pace · run club

7 tracks · 27 min

01

Red Soil — Wanjiru Beat

5:15

02

Matatu Rush — Kibera Kings

2:42

03

Highland Air — Njeri

5:03

04

Ngong Hills — Otieno Sound

2:32

05

Rift — Amani Sky

4:02

06

Jacaranda Mile — The Nyota Band

3:38

07

Uphill — Zawadi

3:52

Karura trail mix

This week’s mix

Seedbox · Dublin

8 to sow

In the ground this May

Sow a little every two weeks.

Direct

French beans

Under cover

Sweetcorn

Direct

Runner beans

Indoors

Basil

Plant out, late May

Courgettes

Little and often

Salad leaves

Direct

Nasturtiums

Direct

Zinnias

Seoul Night Run · run club

7 tracks · 30 min

01

Midnight Pace — Jiwoo

3:46

02

Hangang — Blue Hour Club

5:27

03

Stride — Seo & Sun

3:45

04

Afterglow — Minji Park

3:40

05

Late Train — Nightwalk

4:12

06

Rooftops — Yoon Ki

4:21

07

City Pop Mile — Aria Seoul

4:54

Bridge repeats

On the stereo

Nairobi Pace · run club

7 tracks · 29 min

01

Red Soil — Wanjiru Beat

4:15

02

Matatu Rush — Kibera Kings

4:46

03

Highland Air — Njeri

3:25

04

Ngong Hills — Otieno Sound

3:47

05

Rift — Amani Sky

3:54

06

Jacaranda Mile — The Nyota Band

4:55

07

Uphill — Zawadi

4:10

Altitude

Now playing

Radio Paloma · radio show

7 tracks · 28 min

01

Mercado Azul — Los Faroles

3:36

02

Papel Picado — Luz Marina

5:12

03

Sobremesa — Trío Norte

3:04

04

Jacaranda — Paco Vela

5:11

05

Calor — La Sonora Fina

3:45

06

Tamarindo — Dos Lunas

2:57

07

Colibrí — Mar Adentro

4:25

Domingo de mercado

In the shop today

Lagos Loft · rooftop bar

7 tracks · 28 min

01

Third Mainland — Tobi Wave

3:13

02

Suya Smoke — Adaeze

5:22

03

Harmattan Heart — Kel & the Tide

4:38

04

Eko Lights — Moyo

2:38

05

Danfo — Burna Kid

4:11

06

Palm Wine — Ife Rivers

4:11

07

Lekki Sunset — Oba Soul

3:48

Golden hour

On the stereo

Sidereal

Week of 27 Jul

Lucky day

Saturday

Colour

Cobalt

Number

1

Gemini

21 May – 20 Jun · Air sign

Your best idea arrives mid-sentence. Write it down.

Hush Hot Yoga · hot yoga

7 tracks · 28 min

01

Burn Slow — Kali Ray

3:14

02

105° — The Heatwaves

5:29

03

Drip — Lola Sun

4:46

04

Mirage — Cactus Choir

3:22

05

Salt Skin — Veda

2:49

06

Mat Pool — Juniper Blue

4:12

07

Exhale Long — Rae Soleil

3:59

Sweat it out

In the shop today