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Barrio Boxing · Buenos Aires
Circuit 12
Dumbbell complex
4 rounds · don’t put them down
Lunes 20 h · All levels
01
Deadlifts
8 reps
02
Hang cleans
8 reps
03
Front squats
8 reps
04
Push press
8 reps
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Barrio Boxing
Free to use
Use this template
Motus · Boxer’s conditioning
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