Hale Fitness · Toronto

Circuit 07

Hotel room HIIT

3 rounds · 20 minutes

Thursdays 7 pm · Scale anything

01

Burpees

10 reps

02

Split squats

12 each leg

03

Pike push-ups

10 reps

04

Skaters

20 reps

05

Superman hold

30 s

Sisu Gym · Helsinki

Circuit 26

Hotel room HIIT

3 rounds · 20 minutes

Wednesdays 17:30 · Bring water

01

Burpees

10 reps

02

Split squats

12 each leg

03

Pike push-ups

10 reps

04

Skaters

20 reps

05

Superman hold

30 s

Seedbox · Dublin

6 to sow

Sow in May

Slugs love a warm wet night.

Direct

French beans

Under cover

Sweetcorn

Direct

Runner beans

Indoors

Basil

Plant out, late May

Courgettes

Little and often

Salad leaves

Coach Nkechi · Lagos

Circuit 03

Partner WOD

You go, I go · 30 minutes

Online, every morning · All levels

01

Row

500 m

02

Wall balls

30 reps

03

Toes to bar

20 reps

04

Box jumps

20 reps

05

Plank hold

while partner works

Barrio Boxing · Buenos Aires

Circuit 12

Dumbbell complex

4 rounds · don’t put them down

Lunes 20 h · All levels

01

Deadlifts

8 reps

02

Hang cleans

8 reps

03

Front squats

8 reps

04

Push press

8 reps

05

Reverse lunges

8 each leg

Barrio Boxing · Buenos Aires

Circuit 36

Runner’s strength

3 rounds · rest 60 s

Lunes 20 h · Scale anything

01

Single-leg deadlifts

8 each leg

02

Calf raises

20 reps

03

Step-downs

10 each leg

04

Copenhagen plank

20 s each

05

Pogo hops

30 s

Far and Few

Summer 2027

60.39° N · 5.32° E

Pack a good coat and go.

4 nights from kr 11,200

Wharf hotel, fjord cruise

Bergen

Grit & Grace · Dallas

Circuit 14

No equipment

4 rounds · 30 s on, 15 s off

Sundays 9 am · All levels

01

Squat jumps

30 s

02

Push-ups

30 s

03

Mountain climbers

30 s

04

Reverse lunges

30 s

05

Plank jacks

30 s

Sweat Lab · Singapore

Circuit 26

Dumbbell complex

4 rounds · don’t put them down

Lunchtimes, 12.15 · Free first class

01

Deadlifts

8 reps

02

Hang cleans

8 reps

03

Front squats

8 reps

04

Push press

8 reps

05

Reverse lunges

8 each leg

Hartley & Rowe

Sat · Mar

27

12 – 2 pm

Saturday

Shoes off, coffee on

Hackney, London E8

£1,250,000

14 Calloway Road

Come and look around

Studio Ferro · architects

Floor plan

Living and kitchen

7.4 × 6.0 m

Bedroom

4.6 × 3.6 m

Bath

2.2 × 2.4 m

Study

2.4 × 2.4 m

The Ferro loft

Porta Venezia, Milan

72 m² · 1 bed · 12 × 6 m

Renovation, 2026

Sisu Gym · Helsinki

Circuit 20

Partner WOD

You go, I go · 30 minutes

Wednesdays 17:30 · Bring water

01

Row

500 m

02

Wall balls

30 reps

03

Toes to bar

20 reps

04

Box jumps

20 reps

05

Plank hold

while partner works

Sisu Gym · Helsinki

Circuit 38

Dumbbell complex

4 rounds · don’t put them down

Wednesdays 17:30 · Book in the app

01

Deadlifts

8 reps

02

Hang cleans

8 reps

03

Front squats

8 reps

04

Push press

8 reps

05

Reverse lunges

8 each leg

Wolf Pack

Denver

Sunset strides

Pace groups, per km

Wed 19:30

Meet at Wash Park boathouse

Motus · Milan

Circuit 11

Full body burner

3 rounds · 40 s on, 20 s off

Venerdì 18:00 · Free first class

01

Kettlebell swings

40 s

02

Goblet squats

40 s

03

Push-ups

40 s

04

Renegade rows

40 s

05

Burpees

40 s

Low Ceiling Gym · Glasgow

Circuit 11

Core 20

2 rounds · no rest between moves

Weeknights 6 pm · Bring water

01

Dead bugs

12 each side

02

Hollow hold

30 s

03

Side plank

30 s each

04

Bicycle crunches

20 reps

05

Bird dogs

10 each side

Sidereal

Week of 27 Jul

Lucky day

Saturday

Colour

Cobalt

Number

1

Gemini

21 May – 20 Jun · Air sign

Your best idea arrives mid-sentence. Write it down.

Sisu Gym · Helsinki

Circuit 12

Mobility Sunday

One slow round · breathe through it

Wednesdays 17:30 · Bring water

01

World’s greatest stretch

5 each side

02

90/90 hip switches

10 reps

03

Pigeon pose

60 s each

04

Thread the needle

8 each side

05

Down dog to cobra

10 reps