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Rise Athletics · Nairobi
Circuit 39
Tabata Tuesday
8 rounds each · 20 s on, 10 s off
Saturdays at Karura, 7 am · Book in the app
01
Jump lunges
20 s
02
Push-ups
20 s
03
Kettlebell swings
20 s
04
Hollow rocks
20 s
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Rise Athletics
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