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Pulse Box · Madrid
Circuit 01
Mobility Sunday
One slow round · breathe through it
Martes y jueves, 19:30 · All levels
01
World’s greatest stretch
5 each side
02
90/90 hip switches
10 reps
03
Pigeon pose
60 s each
04
Thread the needle
8 each side
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Pulse Box
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Far and Few · Bergen tripSidereal · Gemini horoscopeSisu Gym · Mobility Sunday
