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Forge Athletic · Chicago
Circuit 29
Hotel room HIIT
3 rounds · 20 minutes
Mon, Wed, Fri 6 am · Scale anything
01
Burpees
10 reps
02
Split squats
12 each leg
03
Pike push-ups
10 reps
04
Skaters
20 reps
05
Superman hold
30 s
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Forge Athletic
Free to use
Use this template
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