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Rise Athletics · Nairobi
Circuit 10
Stair climber
As many rounds as possible · 25 min
Saturdays at Karura, 7 am · All levels
01
Stair sprints
4 floors
02
Walking lunges
20 steps
03
Push-ups
15 reps
04
Step-ups
20 reps
05
Plank
45 s
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