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Low Ceiling Gym · Glasgow
Circuit 35
Desk-day reset
2 rounds · slow and steady
Weeknights 6 pm · All levels
01
Cat-cow
10 reps
02
Thoracic rotations
8 each side
03
Hip flexor stretch
45 s each
04
Glute bridges
15 reps
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Low Ceiling Gym
Free to use
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