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Iron Orchard · Leeds
Circuit 19
Core 20
2 rounds · no rest between moves
Tuesdays 6.30 am · Free first class
01
Dead bugs
12 each side
02
Hollow hold
30 s
03
Side plank
30 s each
04
Bicycle crunches
20 reps
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Iron Orchard
Free to use
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Far and Few · Bergen tripSidereal · Gemini horoscopeSisu Gym · Mobility Sunday
