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Rise Athletics · Nairobi
Circuit 04
No equipment
4 rounds · 30 s on, 15 s off
Saturdays at Karura, 7 am · Book in the app
01
Squat jumps
30 s
02
Push-ups
30 s
03
Mountain climbers
30 s
04
Reverse lunges
30 s
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Rise Athletics
Free to use
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Far and Few · Bergen tripSidereal · Gemini horoscopeSisu Gym · Mobility Sunday
